My problem is that 1) I want to eat fruit, 2) I want to eat "regular" food occasionally, 3) I don't want to take the metformin anymore. How to do that? Exercise? So that's what I'm trying.
I was inspired by Gayle and Graham who I've talked about in previous posts.
Gayle is an awesome inspiration - someone who kept trying and trying until she found something that worked for her - CrossFit. CrossFit stresses functional exercise - exercise that benefits you daily and makes you able to climb, jump, etc. She looks like a whole different person now.
Graham is incredible and funny. He has made tremendous strides in improving his fitness. He went from barely able to stand up to jogging - in about 22 days! He realized if an alien were to come from outer space and try to abduct him - he was too unfit to get away!
So that got me to thinking. What kind of emergency situations am I fit enough to get out of? In my previous video I mention what if a building were on fire and I had to climb down...or what if a bear came after me and I had to climb a tree - would I be able to climb? No!
Also, recently a man fell down a large mine shaft around here. He happened to catch a beam on the way down, and kept himself on the beam for a couple hours until he could get rescued. Good thing...because it was another 150 feet to the bottom I hear. What if that was me? Splat!
So, I am attempting CrossFit at home. I started the 12-week beginner program on Monday. I've been running everyday and adding in the program exercises.
My first goals are to be able to do a push-up and pull-up with good form. I can do neither. I would like to eventually be able to do 10 push-ups, 10 pull-ups, and 100 sit-ups.
Today I went to the track and it was being used for a track meet. I had been running around my neighborhood, but there are a couple of dogs that are almost escaping their yards wanting to come after me. So I have been looking around at other alternatives.
Yesterday I went to a park not to far from my home and found some nice outdoor equipment. I also attempted a pull-up. Not pretty!
Here's a video of the visit to the park: