Showing posts with label Raw Food Benefits and Detox. Show all posts
Showing posts with label Raw Food Benefits and Detox. Show all posts

Saturday, February 28, 2009

Is there a cure for diabetes?

When I embraced the raw food diet, it was largely due to reading Dr. Gabriel Cousen's book which answered the question "is there a cure for diabetes" with, "There Is a Cure for Diabetes: The Tree of Life 21-Day+Program."

I have a very dear friend who has lost 65+ pounds the past 3-4 months also due to this book. Like me, she was on a lot of medications and had dangerously high blood pressure. We both lost weight, brought down our blood pressure and were able to stop our medications.

My blood sugar numbers were close to "normal" as long as I was close to 100% raw. Does this mean there is a cure for diabetes? I don't know, because I was having crazy cravings for bananas, so I decided to indulge in fruit and resumed my metformin. My numbers are better than before raw foods, but not as good as when I was 100%.

I admit it is my own fault. The book recommends you maintain low blood sugar levels and remain in the first phases of the diet for a much longer period of time (years) to give your body a chance to "heal."

Maybe with more weight loss I could become more sensitive to insulin and react less to fruit. However, even if I lost weight and maintained 100% raw for a decade, I don't think I would ever be able to eat a banana/honey smoothie without my blood sugar levels spiking. I will still, for all intents and purposes, be a diabetic - I think. Is there a cure for diabetes? Will I be able to eat bananas later if I hold out and lose some more weight?

I once had an endocrinologist who told me that once my blood sugar levels got to 180 mg/dL for an extended period of time, my body underwent cellular changes that could be identified under a microscope. If I remained on raw food for a significant period of time, would those changes go away? It would be interesting if anyone could answer that question. Dr. Cousens?

So I guess the answer to "is there a cure for diabetes" depends on what your definition of "cured" is. For some reason I have a problem with that word. I have such an issue, I have a hard time recommending the book to friends, family, and especially the 4000+ members of my website, DiabeticMommy.com - even though it had a big part in changing my life.

I don't want to appear like the ads that bombard my members with advertisements for potions that will cure diabetes. Another issue, is when I was done reading the book, I felt I really should go to the Tree of Life Spa (which is literally down the road). Would I really have received more benefit going, or would I have gotten the same results and lost money? I don't want my members thinking I'm trying to get them to blow a lot of money either.

So is there a cure for diabetes?

Is there a cure for diabetes? I don't know. Should I recommend this book? Yes, I believe so, but I have to express my reservations. Thank you if you read this post all the way to end.

Monday, February 23, 2009

Raw food detox noticed by dental hygenist!

A few years ago my dentist said I needed $3000 worth of work on my mouth. I had the beginnings of gingivitis, cavities, cracked teeth, etc. He scolded me for not getting my teeth cleaned for a couple years. When he poked around my mouth to make measurements for bone health, my gums bled. I would have thought detox in this area based on my diet was impossible.

Research is showing a strong relationship between diabetes and oral health. Oral health could also indicate an even higher risk for heart disease - something I have to worry about with diabetes and my family history. So this is something important for me.

I had read that raw food could not only detox your blood and organs, but also improve your mouth, gums, and even teeth. I read about some of these benefits in a Victoria Boutenko book. She is well-known in raw food diet circles.

In fact, when I read this, I questioned whether she was a quack and trying to make the raw food diet seem like it was magic. I brushed it off. It was the last thing I expected to see - raw food detox in my mouth.

I finally went to get that dental work done a couple months ago. I had been on green juice and raw foods for a few months at that time. They did X-rays and poked around my mouth. The dentist said, "Your mouth and teeth look great. You just have a couple cracked teeth and need two crowns." I was like, what? I mentioned what he told me the last time. He looked in my file, and he said hmmm, I don't know what's going on, but I don't see a lot of the problems we listed before.

I got the work done and then scheduled a cleaning with his dental hygenist. I hadn't gone to get my teeth cleaned for at least five years! Bad I know, I'm scared of the dentist! I went a few days ago to get my teeth cleaned. Finally. :)

Usually when I get my teeth cleaned, it takes a long time and requires a lot of tartar scraping. I expected it to take forever. Also part of the regular routine is some bleeding, a report on the state of gingivitis, warnings about my gums and bone health, etc.

She poked around and said, wow, looks great! She said, "Your gums are healthy, your measurements are perfect, your teeth are pretty clean. The only place I see any tartar is on the back of your lower front teeth, but that's common." Then she said I was doing a great job taking care of my teeth and obviously having regular cleanings.

I laughed and said no I wasn't. She looked at my file, and said that's odd.

I told her I was eating a lot of raw food and drinking a lot of green juices. Green juice can eat away at enamel if you don't rinse your mouth out after. I asked if it was possible the green juice had eaten away the tarter. She said no, and that my enamel was fine.

She said she suspected I changed the pH of my body from acidic to alkaline and that changed the chemistry in my mouth and made the tartar go away! What a trip!!! I still can't believe it.

I was out of there in no time. I didn't even get watch the whole episode of Oprah they had playing in the room. It seems so unbelievable, I keep expecting to wake up at any time.