Sunday, July 11, 2010

100/200/200 Two days post initial test

Yesterday I got REALLY sore.  My thighs did not like going into or out of sitting position.    It was pretty bad. 

Today I'm back to being just sore.

If the cloudy weather holds out, tonight I'll do some intervals on the treadmill (my house gets really hot - gets over 85 degrees inside) and then start the 100/200/200 six week program tomorrow.  :D


  1. Hey bj my name is Lynn doing some what of a modified juice regimen . I drink in the am and low sodium food for the evening . It's. Working pretty ok. I just wanted to see how you are dong, you have not made a blog in a long while. I hope you are doing well. If you need some support your video inspire me to do my juice everyday. Thanks

  2. Strong will is the best tool towards success especially when it comes to dieting. Changing the things that you use to do everyday is so difficult hence an extensive work is needed. Be determined with what you're doing! Good luck! African Mango

  3. Hi I'm Heather. I have a question about your blog, please email me when you get a chance. HeatherVonSJ(at)gmail(dot)com Thanks!!

  4. Hello BJay!

    I saw your video on Youtube about the a1 antytryptisin deficiency and wanted to know how you were doing. Also wanted to find out what type of gene combination you have and how have you managed it. You mentioned you needed weekly blood transfusions which seems to me kind of extreme... You may email me at Thank you and hope you are doing better!